If you’re new to bodybuilding and want to enhance your look, here are some useful tips that will be of great help to you! You shouldn’t expect huge nighttime gains, but the muscle mass should increase slowly over time. Keeping discipline, sticking to your exercises and diet is really important and the results will definitely show!
Top 10 Bodybuilding Tips
1. Stick to Free Weights
Although the modern gyms are full of sleek and shiny devices, they’re not going to help you build a solid muscle mass base. Dumbbells and barbells are the best for muscle building, and particularly for beginners.
2. Do Compound Movements
While you may be tempted to try out all the workouts you see on fitness magazines or blogs, you should first stick to the basic moves. You should not skip movements like the squat, the deadlift, the barbell bench press and the military shoulder press from your routine.
3. Have a Program and Stick to it
You can’t just go into the gym and do whatever you’re feeling right now. You must have a strict routine and be closely following it. Ask a personal trainer or an experienced bodybuilder to provide you with a program which includes the exact exercises you need to perform, the number of sets and the number of reps per set. Before you put your foot in the gym you need to know exactly what you’re going to do in that workout session.
4. Don’t Train Every Day
If the person who made you the schedule knows what he is doing, there should be 3 or 4 workouts per week in your routine. You don’t need to prepare more often as a novice than this. Spend the rest of the week for rest and recuperation.
5. Train Each Muscle Group Every Week
While too many gym days won’t help you get bigger, too few workouts are also not good. Every muscle group needs to work at least once every week.
6. Learn the Correct Form of Each Exercise
While you may be tempted to see how much you can lift up, you need to start with lower weights and learn each exercise’s correct form.
7. Gradually Increase the Weights
Once you have learned the correct form on each workout, you need to start increasing the weights regularly. Keep track of how much you lift each exercise, and every your weight slightly every 2 weeks. That will increase your strength and lead to improvements in muscle.
8. Be Cautious
Use a safety belt for the lower back defence when you get to the point of using big weights. You may not have issues with the back right now, but neither do you want to have them in the future.
9. Eat a Lot of Protein
When it comes to muscle building, protein is important and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. For the best results, most experts recommend a minimum of 1 gram of protein per pound of body weight. If it becomes difficult to eat enough protein every day, add a protein shake too.
10. Avoid Junk Food
You do want to gain some weight, but you want the weight to be muscle mass, not fat! Consume high-quality foods such as lean proteins, complex carbs and healthy fats, and stay away from junk foods, tons of candy and fatty foods. The only time you can eat fast-absorbing carbohydrates (general foods with a lot of sugar or white flour) is right after your workout. In this post, read more on what to eat to gain muscle.