Best Food for Healthy Hair

food for healthy hairfood for healthy hair

This article is about Food for Healthy Hair. Many factors related to the quality of our hair are based on age and genetics. We can’t pick whether our locks are curly or straight, or if our hair naturally grows in colour. Mother Nature equally regulates the texture, thickness, and speed of production.

But there are things you can do to promote the growth of heavy tresses and to prevent the loss of excess hair. This starts in the kitchen (they are supposed to be a commodity for everything else). Following are 9 excellent food for healthy hair.

Some of the Best Foods for Healthy Hair


Eggs top our hair-healthy food list because they contain a lot of protein and biotin, and other nutrients like zinc and selenium. Hair follicles are made mostly of protein, and not enough protein is known to cause hair loss in the diet.

Biotin is an essential nutrient used to produce a particular type of protein called keratin. Consuming more can help to improve hair growth if you have a biotin deficiency. For this reason, many supplements which are meant to improve the hair quality contain biotin.


Berries are a fantastic addition to your diet, as they contain certain compounds and vitamins that promote hair growth. Vitamin C is one of the largest, and it has good antioxidant properties.

Antioxidants help protect hair follicles from being destroyed by free radicals that naturally exist in the body and are associated with ageing. Vitamin C is also used by our bodies to manufacture collagen, a protein needed to prevent hair from becoming brittle and splitting. Ultimately, vitamin C helps the body absorb iron and prevent anemia, which has also been linked with hair loss.

Spinach For Lovely Shiny Hair

Spinach is a great source of all-around nutrients, including folate, iron and vitamins A and C. Each of these has a role to play in developing healthy hair. In particular, vitamin A helps the skin glands develop sebum, an oily substance that moisturizes the scalp and in effect preserves healthy hair.

Iron is great to help red blood cells carry oxygen through the body to help grow and remedy it. One cup of spinach nets you 54 per cent of your daily recommended vitamin A plus 4 per cent of women’s RDA for iron and 10 per cent for men.

Sweet Potatoes For Food for Healthy Hair

Thanks to their beta-carotene the sweet potatoes make the list. The body converts this compound into vitamin A which we know helps in sebum development. Sebum is critical to scalp health and helps keep hair moisturized by extension.

Vitamin A may also increase hair growth rates and encourage thicker strands, as well as prevent regressions of other hair follicles. Just one medium sweet potato you will get more than 4x the beta-carotene RDA.

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